Edward's Garden Center

Forty Fort, PA


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Sore back from Gardening? Tips on how to ease it

Sometimes our favorite past times cause our bodies a lot of pain. Sore knees, sore backs, sore necks are just some of the ailments we hear from avid gardeners. While your back is on respite during these cold months, start considering how you can make this coming gardening season a less painful one.

So where should you start? The garden certainly isn’t going to weed, groom and plant itself.

We recently read a great post about this topic on the Big Blog of Gardening and we thought you may want to consider some of their great tips.

  1. Start with small easy tasks first, allowing your muscles and joints to warm up and get used to the movements. You can start by pruning bushes and trees that are just above or below waist high so your body can get used to bending and reaching. Trying mowing the smallest section of your grass first. Pull weeds out of your vegetable garden or sit down and begin planning out some container gardens.
  2. Consider wearing braces or supports. If your knee bothers you when you cut the grass, it may need some extra support. Wearing a brace for an ache can help support the muscles around that area and allow you to be outside enjoying your work longer.
  3. Use tools designed to help you garden easier. Use kneeling pads, gardening seats, extendable tree pruners and whatever other gardening tools you can find that make work easier.
  4. Work in your garden in increments. We know this one is probably the hardest for everyone, but it will ease your pain later. Set a timer on your phone and work in the same position for no more than 90 minutes. Take a break and switch tasks. If you were sitting on the ground weeding, stand up and do some pruning or stand at a table and organize seeds. This will give different muscle groups a needed break and you won’t hurt as much later.
  5. Switch lead hand and foot. According to the Big Blog of Gardening: “The importance of this tip cannot be overstated. The single most common flaw in digging/raking/sweeping technique is that we continue to rock back and forth with the same leg in front, and the tool in the same hand. This means only one leg takes all the ground reaction force, our spine is twisted only one way, and one side of our core muscles fatigues very quickly.” Switching leads will help you fatigue slower and feel better later.
  6. Get help! Another tough one to remember for many of us. If a task is too difficult because it involves heavy lifting or lots of strength, remember to ask for help. Is it really important to say you did it all by yourself? No. You’ll get more gardening in if you are not injured.

 

We probably made you all long for spring and time for digging in the dirt. Just 63 days until spring! Remember to come back to this post when you start working in your garden 🙂

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Gardening 101 From Espoma

In honor of back to school time in NEPA, we are sharing a great article from our friends at Espoma.

Grab your books for a lesson in Gardening 101!

Going back to school is equal parts nervous jitters and genuine excitement for what could be. Remember what it was like to have a new backpack, a fresh outfit that makes just the right statement and your stack of empty notebooks waiting to be filled?

It feels like anything is possible at this time of year!

We’ve tapped into that feeling to help teach you gardening basics. Already an experienced gardener? Now is the time brush up on your lessons.

Espoma’s Gardening School 101

1. Build a Foundation for Success. For a garden to be great, superior soil is a must! Perform a quick soil test (by bringing a sample to Edward’s to have it tested), study the results and your garden will be A+ in no time!

soil test

2. Back to School Shopping. Examine your garden equipment to see what should stay — and what needs to go. Look for cracked handles, rust and missing or loose parts. Then, go shopping for replacements.

Plan your garden

3. Get a Whole New Look. A new school year means it’s time to reveal your new look. Do you want to be refined? Edgy? Colorful and bold? Sweet and simple? Define your garden look and do your homework —then start pinning!

Espoma Pinterest

4. Make a Plan for Success. The only way to improve this year’s performance is to analyze the successes and failures of last year’s garden. Your assignment: create a new garden plan or speak with the experts at Edward’s Garden Center and we can create a “We Plan, You Plant” design for you!

plan your garden

5. Meet the Teacher. Hi! It’s a pleasure to see you! At Espoma, we’ve been teaching organic gardening practices since 1929. Comment with questions below, post them to Facebook or tweet us. We’re here to make you the best gardener you can be.

Espoma Facebook6. Sharpen Pencils. Clean and sharpen your garden tools to get them ready for the new season! You can DIY or take them to your local garden center.

Garden tools

7. Find New Friends. Follow us on Facebook and check out our posts to find gardeners who are just as passionate about organic growing as you are.

Throw your cap (or gardening gloves) up in the air! You passed Espoma’s Back to Gardening School Class! Your garden will thank you for it later!